Detox Drinks And their Benefits
The human body knows how to detox naturally. It removes through the lymphatic system, kidneys, etc. However, Detox Drinks, work for the body when natural purification is insufficient.
Toxins in the body can lead to a bad mood, headaches, tiredness, anxiety, insomnia, obesity, cellulite, fluid retention, and muscular and intestinal problems.
You can prepare purifying juices that help balance our health and beauty.
These home remedies to cleanse the body must be accompanied by a healthy diet and be adequately supervised by your doctor.
Detox Health Drinks to cleanse the body
Juice to detoxify the blood
The most effective juices to cleanse the blood serve to cleanse the accumulation of toxins in the blood. In this way, we can purify the blood naturally by eliminating free radicals responsible for the deterioration of cells.
1 cup of water
One teaspoon of honey
Wash the beets to remove any impurities and cut them. Put the beets in the blender, add the two cups of water until you have a homogeneous mixture, and then add a tablespoon of honey.
Juice to cleanse the stomach: natural digestive drinks
Every day there is a high accumulation of toxins in the digestive system that cannot be eliminated naturally. These juices cleanse the stomach and help eliminate toxins
- The juice of 1 lemon
- one stalk of celery
- 2 fresh carrots
- 2 slices of pineapple
- one apple
Cut the celery stalk in half, and cut the carrot into pieces. Peel the pineapple and the apple into small squares and put everything in the blender. Mix everything and add the juice of 1 lemon and enjoy.
Juices to detoxify the body and lose weight
There are many juices to reduce cholesterol and help to lose weight. Most of these are natural drinks with large amounts of nutrients, fiber, and antioxidants.
This juice is essential to combat fluid retention in the body. It also helps eliminate body fat and provides vitamins A, B, and C and minerals such as calcium, potassium, magnesium, and iron.
- The juice of 1 lemon
- 3 oranges
- 2 spinach leaves
- Half papaya, chopped
Chop the spinach leaves together with the chopped papaya and the peeled oranges in the blender. Blend everything and add the lemon juice to finish. It is vital to drink this juice for a whole month.
Juice to cleanse the colon
Ideal for people with gastrointestinal diseases such as colitis, an inflamed stomach, indigestion, constipation, gas elimination, colon inflammation, and conditions linked to the colon and colitis.
This perfect smoothie is ideal for detoxifying the body, reducing a few centimeters, and providing minerals and amino acids to the body.
- apple 1
- 1 pear
- ¼ of fennel (diuretic plant)
- 1 glass of water
Cut the skin of the apple and pear, put the ingredients in the blender, and process them completely. Drink the juice every day after lunch.
Juices to cleanse the liver
Fatty liver is usually a problem that affects obese, diabetic, and middle-aged patients. This smoothie helps to treat the issue but always remember to boost it with a proper diet and the supervision of a specialist doctor.
- The juice of one lemon
- 2 slices of papaya
- 1 glass of water
After cutting the papaya into pieces and squeezing the lemon, place all the ingredients in the blender until the juice has the desired texture. It is essential to take it three times a week.
Detox Drinks to eliminate headaches
Natural drinks will help you fight headaches and symptoms linked to irritability, sensitivity to light, and migraines. These natural juices will help you relieve headaches caused by stress, fatigue, or health problems. Pineapple is an essential food to detoxify the body thanks to its diuretic properties and the amount of fiber it provides
We recommend that you drink this natural shake at least once daily to stay hydrated and improve digestion.
- 2 slices of fresh pineapple
- 1 cup of water
- 1 tablespoon of quinoa
Leave the quinoa in the glass of water overnight; followed by this, add the ingredients to the blender along with the pineapple and blend until you have the desired consistency.