Khaas Malpoi

Khaas Malpoi: The festival of colors is quickly approaching, and many people have already determined the menu for the occasion. Don’t worry; we’ve got you covered if you haven’t yet.

No celebration is complete without sweets. After everyone has finished playing with colors, they all require a snack. Given that gujiya is the traditional dessert for the celebration, there is no harm in experimenting with an alternative dessert recipe.

What is Khaas Molpoi?

Khaas Molpoi is a fusion-style dessert that can be made for Holi. First and foremost, this recipe is entirely sugar-free so everyone can enjoy it.
Carrots, ghee, cardamom powder, milk, sugar-free rabri, refined flour, anise, khoya, flaked pistachios, and almonds are utilized in its preparation.
This recipe wraps homemade crepes around the traditional Gajar ka Halwa. This dessert stuffed with carrot pudding will transport your taste buds to heaven.
Alongside the bed of sugar-free saffron rabri, it is served. You can also serve it at potlucks, anniversaries, and kitty parties. It can be the dessert for your Holi dinner

What are carrots?

Carrots (Daucus carota), a popular Apiaceae family root vegetable, are incredibly versatile; they can be eaten raw as nosh or in salads, cooked for soups and edges, or added to sweet baked goods.

Benefits of carrots

Source abundant in dietary carotenoids

Carrots are rich in plant compounds known as carotenoids, as their name suggests; these compounds accumulate in the root, which is the most palatable part.

It may help maintain cholesterol balance and cardiovascular health

Carrots contain fiber and vitamin C, which contributes to their heart-protective properties. Carrots also appear to modify cholesterol absorption, which may improve cholesterol balance.

May aid weight loss objectives

Vegetables, such as carrots, are low in calories and a good source of fiber, and research suggests that including them in your diet increases feelings of fullness and satiety.
However, some weight loss plans, such as the highly low-carb diet plans, advise avoiding carrots due to their higher straightforwaied carbohydrate content.

Could lower the risk of cancer

Carrots have been linking to a summary risk of cancer due to the presence of protective plant compounds, although there is insufficient evidence to support this conclusion.

It Might promote gut health

A study on young women who consumed enough carrots to provide 15g of fiber per day for three weeks revealed that the fiber was highly fermentable.

Ingredients of Khaas Mali

100 grams of carrot 1 liter of whole milk
10 gm pistachios
20 gm khoya
20 gm refined flour
20 gm readymade rabri
20 ml ghee
30 ml of sweetened milk
5 gm aniseed
10 gm powdered green cardamom
10 gm almonds

How to make Khaas Malpoi?

Cook the carrot halwa with carrots, milk, ghee, pistachio flakes, and cardamom powder to prepare this delectable dessert. Once done, keep it aside.
However, whisk together the flour, milk, mawa (khoya), anise, and cardamom powder in a bowl. Using this mixture, cook crepes in a pan with a nonstick coating.
Once complete, fill the crepes with the gajar ka halwa. Sculpt desired forms.
Transfer the stuffed crepes to a platter for serving. Please place them in a corner next to the sugar-free saffron rabri bed. Pistachios and almonds are using as garnishes. Serve.