What Nigella Seeds Are and Their Health Benefits
What Nigella Seeds Are and Their Health Benefits?: In addition to being used in cooking similarly to cumin, sesame, and fennel seeds, nigella seeds are the primary component of both black seed oil and kalonji, a traditional herbal treatment that has been used for generations to support the immune system.
Antioxidants like polyphenols and tocopherols, which fight free radical damage and oxidative stress, which both contribute to ageing and many diseases, are abundant in nigella seeds and kalonji (the Hindi name for this plant).
These seeds’ active ingredients have also been demonstrated to have cardio-protective, antibacterial, anti-diabetic, and anti-cancer properties.
What Are Nigella Seeds?
- Small, angular, and black, nigella seeds resemble dark sesame seeds. They are raised on a member of the Ranunculaceae plant family called Nigella sativa.
- In the Middle East and Eastern Europe, including Turkey and Syria, these plants are common.
- The most valuable component that has a positive impact on health is thought to be the seeds of the plants.
- They are using in cooking and are the source of black seed oil, which is loading with antioxidant phytonutrients like thymol and thymoquinone.
- In Indian, Middle Eastern, and North African cuisines, nigella seeds are using most frequently. These tiny seeds are highly aromatic and delicious, with “notes of onion, oregano, and black pepper,” according to the description of their flavour.
Stands to benefit
Some advantages of kalonji and the Nigella sativa plant are listing below:
High in anti-inflammatory and antioxidant compounds
The most abundant and pharmacologically active antioxidant discovered in nigella seeds, thymoquinone, is also present in other seeds with a dark tint, such as black beans or pomegranate seeds.
According to studies, nigella seeds contain the following active ingredients:
- Tocopherols as well as polyphenols
- Carvacrol, t-anethole, and 4-terpineol;
- Thymoquinone and its derivatives, such as dithymoquinone, thymohydroquinone, and thymol;
- Saponins, particularly linoleic, oleic, palmitic, and stearic acids; Alkaloids; and Fatty Acids.
- These antioxidants, particularly thymol and thymoquinone, have been shown in studies to have the capacity to defend against cellular damage, which may reduce the risk of contracting a variety of illnesses, including heart disease, neurodegenerative diseases, autoimmune diseases, and some cancers, including pancreatic and breast cancer.
- The antioxidant pathways connecting to glutathione and superoxide dismutase appear to be enhancing by the seeds as well.
- Some of these substances are also anti-inflammatory, which makes them beneficial for treating pain and swelling, two symptoms that patients with illnesses like arthritis experience.
- Kalonji can lower inflammation markers that affect the joints, brain, spinal cord, liver, heart, and digestive system, according to several animal and human research.
Might Aid in Fighting Infections
- One evaluation claims that kalonji is a medicine with advantages such as the capacity to enhance immune system function, stimulate and repress immune specialized cells, and interfere with many pathways that ultimately result in an improvement in immune responses and defense system.
- There is proof that some of the components in nigella seeds are naturally antibacterial, making them effective in combating bacterial strains that can cause illnesses including bronchitis, ear, and skin infections, among others.
- A promising study has linked multi-drug resistant bacteria to Nigella sativa. Because these so-called “superbugs” are posing a serious threat to the public’s health, this is a pretty huge matter.
- According to one study, nigella seed extracts may offer defence against the hazardous bacteria known as MRSA. Or methicillin-resistant Staphylococcus aureus, which can cause difficult-to-treat illnesses.
Ability to Calm the Digestive System
- Kalonji has historically been using to treat liver-relating issues, stomach ulcers, diarrhoea, and kidney dysfunction.
- According to certain research, due to its components’ capacity to combat oxidative stress and inflammation as well as liver and kidney toxin damage, they may also enhance overall gut health.
Help Calm Skin Inflammation
- Due to their antibacterial and anti-inflammatory qualities. Black seed oil and kalonji may aid in treating common skin issues including acne and eczema.
- Others discover they’re beneficial for rosacea and psoriasis.