Teas has therapeutic characteristics, and it is the second-most consumed beverage in the world, Drinking two or three cups per day is associated with a lower risk of premature death, heart disease, type 2 diabetes, and stroke, says a researcher.
Drinking Tea Helps With Weight Loss
- If you usually drink high-calorie beverages, switching to tea may help you lose weight.
- Tea contains catechins, which encourage the body to break down fats more quickly and burn more calories.
- It increases metabolism.
- Epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate are the four catechins that tea is particularly high in (EGCG).
- Of these four, EGCG is the most plentiful and is regarded as being primarily responsible for the numerous health advantages of tea.
- There are numerous sorts of tea, including some of the more popular ones like green, black, and white.
- Due to variations in processing, geography, and plant species, they have distinctive flavors and qualities.
- Specific types of tea may be more suited for certain purposes because of these variations, which also alter each tea’s nutritional makeup.
Types Of Teas
Brewed tea without sugar is generally healthy. Prepare that cup of tea, and as you sip, review our list of the best teas for weight reduction, ranked from the strongest to the poorest support.
Five Different Teas That Could Boost Your Immune System
You become what you consume! or a beverage? The advantages of tea go far beyond a relaxing evening on the couch.
1 Green Tea That May Aid in Weight Loss
Green tea is typically the topic of discussion when it comes to tea and weight loss, and with good reason.
This mild, bittersweet form of tea has the most evidence supporting its potential weight-loss advantages of any tea.
Those who drank two cups of green tea every day for more than ten years had a smaller waist and a lower proportion of body fat than non-regular consumers.
The reason for green tea’s ability to burn calories could be attributed to the synergistic interaction between EGCG and caffeine.
People were only able to reduce weight when green tea was combined with 80–300 mg of caffeine per day.
Supplementing with 300 mg of EGCG for three days boosted fat oxidation, which is the breakdown of fatty acids.
A cup of brewed green tea and 300 mg of EGCG are about equal, according to previous research.
Furthermore, EGCG can stop fat cells from growing, which aids in weight loss.
2. Black Tea
- According to a previous study, black tea leaves are given more time than other teas to oxidize or soak up the atmosphere.
- Black tea becomes one of the boldest sorts available as a result of the flavor’s intensification.
- Long-term oxidation, often known as “fermentation,” affects the characteristics of black tea’s polyphenols or plant chemicals.
- Although it is a greater source of flavonoids than less processed tea varieties, it does contain EGCG.
- Polyphenols are created when black tea leaves are oxidized and may aid in weight loss.
- Additionally, the polyphenols may change gut flora in a way that prevents obesity.
3. Oolong tea
- This partially oxidized tea is a favorite because it has a flavour that is stronger than green tea but not as strong as black.
- Oolong has a combination of catechins (found in green tea) and flavonoids (found in black tea).
- The polyphenols that give green and black tea their distinctive qualities are present in this tea.
- Oolong also contains caffeine and may aid in weight loss.
- Four cups of oolong tea per day helped adults who were overweight or obese lose weight.
- The fat-burning properties of oolong tea may directly contribute to weight loss by assisting lipid metabolism.
4. White tea
- White tea has the mildest flavor of all the teas because it has undergone the least processing.
- White tea is another beverage that might be helpful for losing weight.
- It retains a high level of antioxidants that fight inflammation and the fat-burning compound EGCG due to its low processing.
- White tea may aid in accelerating the breakdown of fat cells and preventing the development of new ones, which may help with weight loss.
5. Hibiscus Tea
- This sour, tangy tea is made from hibiscus leaves and contains catechins like EGCG.
- It has been shown to decrease cholesterol and blood pressure.
- Hibiscus extract shows potential in the treatment of high blood pressure and high cholesterol.